Welcome to
Body Bounce
Get fit the fun way with our special Rebounder (mini trampoline) classes. Exercises for young and old with low impact on body, lots of health benefits and weight loss.
We discovered the rebounding exercises and fall in love with the idea of low impact but high a cardio and toning workout. And that the exercises on the Rebounder have lots of health benefits.
We are trained instructors specializing in body health from inside out.
Free Introductory Class
Our Instructors
Elzet Moller
Instructor
074-574-9846
elzet@bodybounce.me
Carla Giesler
Instructor
079-308-6226
carla@bodybounce.me
Benefits
Helps draining Lymphatic gland and boosts immune
Low impact exercise
Gentle on joints
Strengthen core
Helps co-ordination and balance which is good for kids and concentration -especially ADD/ADHD
Helps increasing bone mass
Recovery after excercise is quicker
Increased blood flow without strain on you body
Most important let your inner child play and have fun!